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Wellness tips for travel and summer holidays
Reading time: 3 min During the summer, more free time, travel, and vacations, longer days, and higher temperatures lead to changes in our habits: all of this can have an impact on our bodies, not a...
Blog
B vitamins in optimizing metabolism
Reading time: 3 min B vitamins are commonly known and used as a kind of "replenisher," very useful following a period of illness or to support a period of particular commitment and psychophysical s...
Optimal nutritional status for a well-functioning immune system is an important factor in protecting against viral infections.
Reading time: 2 min Thursday, April 24, 2020, Great Britain – Philip C. Calder, Professor at the University of Southampton and researcher at the NIHR Southampton Biomedical Research Centre, publish...
Magnesium… a natural anti-stress
Reading time: 2 min Magnesium is the most important mineral in our bodies. It activates over 325 different biochemical reactions, all of which are necessary for the body to function properly. Other...
The Immune System in Children and Recommended Supplementation for Young Children
Reading time: 7 min Our immune defenses are divided into nonspecific and specific: Innate or nonspecific immunity The nonspecific immune system is a very ancient form of protection from infections ...
Vitamin D: Benefits and Why You Should Take It
Reading time: 2 min Vitamin D isn't a vitamin in the strict sense, but actually behaves like a hormone: it has thousands of receptors in immune system cells and is our body's most important immunor...
Vitamins: supplements for the elderly, children, and women...the right nutrition at every age to avoid nutritional deficiencies.
Reading time: 4 min Weakness, headache, paleness, shortness of breath, insomnia, and dizziness? Vitamin deficiencies can have serious health consequences: let's discover the importance of vitamins ...
Vitamin C: benefits for the body
Reading time: min Vitamin C, also known as ascorbic acid, is an essential nutrient for the healthy and proper functioning of the human body. This vitamin is involved in multiple reactions and proc...
Skin aging: what are the causes and how can it be slowed down?
Reading time: 3 min The skin represents the largest component of our covering system, or integumentary system, and is therefore our primary interface and our primary means of defense against enviro...
Vitamins and minerals for a balanced nutritional state
Reading time: 3 min To ensure proper body function, it's essential to provide it with everything it needs. This concept may seem obvious and outdated, but when it comes to nutrition, it's not alway...
Multivitamins: 3 questions to ask yourself to understand how and when to take them.
Reading time: 3 min Multivitamins: why take them? Let's explore together the benefits we can achieve. What factors should we consider to determine whether it's necessary to take multivitamins? Thes...
Hydration: Which mineral salts should you choose for the right balance?
Reading time: 3 min Hydration is especially important in summer and often requires replenishing mineral salts for proper balance. During the hot season, profuse sweating is a constant for everyone,...
Tips for a perfect tan
Reading time: 3 min A tan is undoubtedly one of the concepts that define summer in Western cultures. This summertime common denominator affects everyone more or less directly, from those who volunt...