Weakness, headache, paleness, shortness of breath, insomnia, and dizziness?
Vitamin deficiency can also have serious repercussions on health: let's discover the importance of Vitamins and mineral salts and how to best dose them depending on sex, age, or the problems to be solved.
What are Vitamins?
Vitamins play an essential role in the vital functions of our organism as a cofactor in metabolic pathwaysThey are mainly obtained through a correct, varied and balanced diet and their lack or deficiency causes serious disorders and diseases.
Vitamins are organic compounds, with no plastic or energetic function, but essential for human life, growth and body function.
Vitamins can be Water-soluble or Fat-solubleFor example, the B complex vitamins, ascorbic acid (Vitamin C) and biotin (Vitamin H) are soluble in water, while retinol (Vitamin A), calciferol and cholecalciferol (Vitamin D2 and D3), tocopherol (Vitamin E) and phylloquinone (Vitamin K) are able to dissolve in fatty solvents.
How many vitamins are there?
Here are the most important vitamins.
- There Vitamin A For healthy bones, eyesight, skin, and teeth. It can be obtained, for example, by eating liver, carrots, apricots, and broccoli, or by using specific natural supplements.
- There Vitamin B It is a group of vitamins that includes vitamins B1, B2, B3, B5, B6, B9 and B12.
- There Vitamin B1 It affects digestion and promotes attention, concentration and learning, providing energy.
For example, it can be taken by eating eggs, dried fruit, mushrooms, potatoes and legumes.
- There Vitamin B2 It is important for vision, skin, growth, and immune defenses.
It can be obtained by drinking milk and/or eating its derivatives, offal and green leafy vegetables.
- There Vitamin B3 (niacin) affects the nervous system and blood circulation. It can be found in whole grains, fish, poultry, artichokes, nuts, and legumes.
- There Vitamin B5 (pantothenic acid) is essential for regulating energy metabolism and for healthy skin and hair. Dried mushrooms, egg yolks, and oilseeds are good primary sources.
- There Vitamin B6 It promotes the production of red blood cells, is useful for controlling cholesterol, and boosts the immune system. It can be consumed with nuts, whole grains, eggs, avocado, green vegetables, and fish.
- There Vitamin B8 (Biotin or Vitamin H) promotes healthy skin and hair and is therefore often used to treat dermatitis. It is found in egg yolks, vegetables, legumes, and liver.
- There Vitamin B9 (Folic acid) is especially essential during pregnancy for embryonic development and protein synthesis. To get it through your diet, green leafy vegetables, broccoli, liver, or oranges are often recommended.
- There Vitamin B12 Finally, it is important for the nervous system and for the production of red blood cells. It is mainly found in foods of animal origin such as milk, meat, and shellfish; this is why it is often consumed Natural supplements based on Vitamin B12 are recommended for those following a vegan diet.
- There Vitamin C (ascorbic acid) for the immune system. It is considered one of the essential medicines and is found mainly in all citrus fruits, but also in other fruits (such as strawberries, kiwis, currants, etc.), peppers, and cabbage.
- There Vitamin DVitamin D, also known as the "sunshine vitamin," is important for the immune system, balancing calcium and phosphorus, and therefore for bone and skeletal health. Some mushrooms (such as porcini mushrooms, porcini mushrooms, chanterelles, and portobello mushrooms), egg yolks, and fish are sources of vitamin D. Here are some: how and why to take it at best.
- There Vitamin E It is a natural antioxidant that fights free radicals and stimulates cell renewal. It is abundant in oily fruits (peanuts, walnuts, olives), cereals, and green leafy vegetables.
- There Vitamin F (Omega 3) is useful for those following a low-calorie diet, for slimming and weight loss, and for healthy skin and hair.
We'll explain to you HERE Which foods are rich in Omega 3.
- There Vitamin K It affects blood clotting and bone formation (and should therefore be avoided by those regularly taking anticoagulant drugs). Vitamin K is mainly found in green foods, such as spinach, lettuce, and broccoli, or in liver.
What are vitamins for? Vitamin supplements and symptoms of vitamin deficiency?
As we were saying, vitamins are really fundamental for human health: those who do not take enough of them through food and do not resort to vitamin supplements, is at risk of becoming anemic and incurring many other symptoms of vitamin deficiency.
Vitamin deficiency is a form of malnutrition, which can be linked to the lack of a specific vitamin, or more generally to multiple deficiencies.
Among the most common symptoms of vitamin deficiency we find:
- anemia;
- insomnia;
- irregular heart rhythm;
- weakness and fatigue (asthenia);
- pallor;
- heachache;
- irritability;
- shortness of breath;
- dizziness and vertigo;
- concentration problems;
- memory loss.
Vitamins and immune defenses
Immune defenses go hand in hand with the health of the organism: it is therefore clear that taking vitamins is essential for having strong immune defenses and fighting the onset of any infections or diseases.
Vitamins for children
Vitamins are essential for children: for bone growth, for the development of intellectual faculties, for concentration and for the health of the cardiovascular system.
For this reason there are vitamin supplements, specifically designed for children, such as Junior Life.
Vitamins and the elderly
The state of weakness, inevitably related to increasing age, can and must necessarily be counteracted by taking the right dose of vitamins - preferably also using specific supplements such as VITA SENIOR-, useful for maintaining energy metabolism, for the proper functioning of internal organs and the immune system.
Vitamins: Women and Men
Why do we tend to distinguish between vitamins for women and for men?
Essentially because men and women have different needs, but gender is not the only factor in choosing which vitamins to take: a comprehensive overview is necessary, analyzing possible symptoms, the patient's age and lifestyle, before being able to recommend the right dietary supplement.
Vitamins for studying
If vitamins (especially B1, B3 and B12) promote concentration and learning, it is clear how they can be of great help to students of all ages.
Vitamins for sport: energy metabolism.
Vitamins and minerals are also very useful for athletes and sportsmen, for restore energy metabolism, recover strength and better face physical efforts.
Vitamin and mineral supplements
Among the many types of Mineral and Vitamin Supplements, essential for achieving a balanced nutritional status, choosing the best food supplement can be useful to compensate for a vitamin deficiency or to improve one's quality of life, based on the needs of the individual.
Discover all the offers now Nutrifarma to take advantage of Vitamins to achieve the maximum level of psychophysical health for your body!
