Collection: Vitamins

Discover Nutrifarma vitamins and minerals

Vitamins are organic compounds with different structures, all of which are essential for specific functions in the body. They require particular attention because the body cannot produce them from other substances, and an insufficient dietary intake can affect overall well-being. Minerals are inorganic substances that must be consumed regularly through food because they support the body's structure and help control and regulate vital processes. Minerals are found in varying amounts in almost all foods. They do not provide calories, but they help the body produce energy. The main macrominerals include calcium, phosphorus, sulphur, potassium, sodium, chloride and magnesium, while key trace minerals include copper, iron, zinc and selenium. The body cannot store most of the minerals obtained from food, so they must be replenished every day.