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Magnesium is the most important mineral in our body.
It activates over 325 different biochemical reactions, all of which the body needs to function properly. Other important minerals, including calcium, potassium, and sodium, depend on magnesium for their functions.
Magnesium deficiency can occur even among those who regularly supplement. One reason is that the stress of modern lifestyles tends to deplete magnesium stores much more quickly than one might imagine.
What causes magnesium deficiency?
The soccer, a mineral which is also very important for the body, requires magnesium to be assimilated by our body and should not be never taken alone, as it removes magnesium from various parts of the body so that it can be assimilated.
This determines a magnesium deficiency and consequently it can make us feel worse and it can happen to those who have a diet very rich in milk and dairy products. Milk, in fact, is composed of about eight parts calcium to one part magnesium.
THE'excess calcium In the body, it forms deposits such as gallstones, kidney stones, and calcium deposits in the joints. All of these symptoms have been shown to be alleviated by magnesium intake, especially in the form of a beverage.
The magnesium It activates an enzyme found in all cell membranes. This enzyme controls the proper balance between sodium and potassium, maintaining sodium in the extracellular fluid and potassium within the cells. This balance is essential for maintaining physiological fluid levels in tissues, promoting cellular activity and energy production.
Without sufficient amounts of magnesium at the cellular level, potassium is rapidly eliminated from the body, resulting in a deficiency that can cause tiredness, weakness, and even collapse.
Symptoms of magnesium deficiency
Our body gives us various signs of magnesium deficiency. Here are the main symptoms:
- stress
- tiredness
- headache
- irritability, nervousness
- premenstrual syndrome
- bone fragility or calcium deficiency
- constipation
- muscle spasms and cramps
- muscle stiffness and pain
- tremors
- difficulty falling asleep
- restless sleep
Magnesium is so crucial that it is required for several important biochemical processes such as digestion, protein synthesis, cellular energy production and glucose metabolism.
Magnesium is present in a wide variety of foods, especially fresh ones Green leafy vegetables, as it is an essential component of chlorophyll. It is also found in good quantities in oilseeds (sunflower seeds, pumpkin seeds, sesame seeds, etc.), dried fruit, but also in dates, bananas, figs, apples, peaches, apricots, whole wheat germ, whole grains, millet, corn, soybeans, legumes, garlic, and broccoli.
It should be noted, however, that this essential mineral, responsible for many metabolic processes, is deficient in all refined foods and in those treated with synthetic fertilizers and pesticides.
