Blog
Can eating out frequently cause digestive problems and compromise your well-being?
Eating out frequently does not have to compromise digestive well-being. A few practical choices around meal timing, food quality, fiber, hydration and portion balance can help support digestion, en...
Blog
Intestinal dysbiosis and irritable bowel syndrome (IBS): how to improve intestinal health with diet, supplements, and lifestyle
Reading time: 6 min Intestinal dysbiosis and irritable bowel syndrome (IBS) are very common and often interrelated conditions. Functional intestinal disorders affect approximately 1 in 10 people in...
Which probiotics should you choose to improve your intestinal bacterial flora?
Reading time: 3 min Probiotics help our body restore our intestinal flora... but you have to know how to choose them! Since they shed their anonymous role as "intestinal flora" and assumed the more...
Boulardii probiotics: what are they and what are they used for?
Reading time: 3 min When it comes to gut health, we often hear about probiotics and their benefits. Among the many probiotics available, Boulardii bacteria emerge as an interesting choice for promo...
Traveler's diarrhea: a recurring threat on vacation!
Reading time: 3 min Travel diarrhea is a common ailment that can be prevented. Let's see how... Unfortunately, it's a much more common illness than you might think (20-30% of international traveler...
Microbiota: central to gastrointestinal well-being
Reading time: 3 min Gastrointestinal health depends on several factors… Let's explore them with Nurtifarma experts. The modern interpretation of the human body offers a rather complex definition. I...