Glucosamine (which can be of animal or vegetable origin) is a substance naturally present in the connective tissues of our body., as a covering of the ends of bones and in articular cartilage.
Correct intake of glucosamine can therefore help limit mechanical wear and tear (arthrosis) of these tissues, due to the advancing age.
So let's find out more about this precious substance.
Where is plant-based glucosamine obtained from?
There Glucosamine It is mainly extracted from animal sources, such as the tissues that structure the shells of crustaceans (crabs, lobsters and shrimp shells) or animal cartilage.
There Vegetable glucosamine It is instead obtained from the fermentation of Aspergillus niger, a fungus belonging to the Trichocomaceae family, and is also suitable for those who have chosen a vegetarian and/or vegan diet.
Plant-based glucosamine therefore has the same properties as animal-based glucosamine, while being 100% vegan.
What is plant-based glucosamine used for?
Vegetable glucosamine is a polysaccharide starch, a precursor in the synthesis of glycosaminoglycans, which are molecules essential for the maintenance of cartilage and synovial fluid.
Among the many benefits of glucosamine for the organism It certainly intervenes effectively in arthritic processes, promoting the normalization of articular cartilage and stimulating synoviocytes.
However, there are no food sources of glucosamine, you need to take supplements to take care of your bones and joints.
There Compound Vegetable Glucosamine It is an excellent example of a specific food supplement, added with:
- Boswellia serrata, an anti-inflammatory that acts on lipoxygenases, avoiding any unwanted effects at the gastric level.
- Bromelain, an enzyme extracted from pineapple with proteolytic, anti-edema and anti-inflammatory action.
- Vitamin C water-soluble (ascorbic acid), for an antioxidant effect, but also useful for collagen biosynthesis, as it promotes iron absorption and stimulates the immune system.
- Vitamin D, to optimize the bone mineralization process and promote skeletal health.
Vegetable Glucosamine for vegetarians, vegans, and those allergic to shellfish
Vegetable or animal-based glucosamine?
If – as mentioned so far – vegetable glucosamine retains exactly the same properties as that obtained from crustacean shells or animal cartilage, why not prefer it?
Its natural trophic effect on joint cartilage can thus also be exploited by vegetarians, vegans, people allergic to shellfish, celiacs and lactose intolerant.
Taking care of yourself and your body, combating the inevitable processes of aging, inevitably includes your lifestyle, diet, and physical activity, but a careful selection of raw materials should not be underestimated.
