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Discover Nutrifarma supplements that help control cholesterol levels.
Unfortunately, statistics tell us that the cardiovascular diseases, caused by high cholesterol and triglycerides represent the leading cause of mortality in Europe. For this reason it becomes essential to pay the right attention to understand how to lower cholesterol and triglyceride levels.
Experts identify how risk factors:
- arterial hypertension
- hypercholesterolemia
- diabetes
- obesity
- the smoke
- the diet
- a sedentary lifestyle
- familiarity.
In Italy, according to research byNational Institute of Health, observing an adult population aged between 35 and 74 years, 21% of men and 23% of women fall within the definition of hypercholesterolemic, while 37% of men and 34% of women are at the borderline statistical values.
Triglycerides: what are they?
Cardiovascular and circulatory risk can also be represented by high triglyceride levels; Meaning what fat molecules that the body accumulates usually as an energy source, but when they accumulate excessively they also enter the blood dangers to the heart.
Most of the triglycerides in our blood come from our diet; only a small portion is produced by the body, more precisely by the liver.
Cholesterol: what is it?
Even the cholesterol It is produced by the liver. Normally the cholesterol performs physiological functions, such as the synthesis of some hormones, the vitamin D production and contributes to the formation of cell membranes in various tissues.
Unfortunately when the product is in excess, can become a danger to the body.
Naturally, cholesterol, in addition to that produced endogenously, is also introduced (like triglycerides) through food. For cholesterol, this occurs through red meat, cheese, and cured meats.
Being an animal molecule, cholesterol is not present in plant foods. These problems related to high cholesterol and triglycerides fall into the category of so-called "silent killers”; this is because they do not cause symptoms.
How to lower cholesterol and triglyceride levels
It is now a well-known fact and confirmed by numerous studies, which diminish blood values of LDL cholesterol (“bad” cholesterol) and triglycerides reduces heart problemsAddressing the risk factors listed above is undoubtedly the first step towards both prevention and treatment.
Beyond eliminate bad habits, it is certainly positive to introduce physical activity, constant and continuous; alongside this it is always suggested a food action.
It's been confirmed that a proper diet can reduce blood cholesterol by between 5% and 10%; and a 10% reduction in cholesterol levels reduces the risk of heart disease by 20%.
First of all it would be positive reduce animal saturated fats, make room for oils, and increase fish which helps provide a quota of positive omega 3 fats to fight triglycerides and promote circulation.
Even the triglycerides are greatly affected by thediet (with drops of up to 30%) but also of physical activity; it is in fact proven that a regular activity, three times a week for 40 minutes, helps to significantly reduce blood triglycerides.
Alongside these very important actions, each person can carry out a blood value rebalancing plan also through a selected use of natural food supplements.
Which dietary supplements help lower cholesterol and triglycerides?
There are many products, but the quality ones are the result of a careful selection of raw materials and must have a very high percentage of omega 3 and omega 6 oils, very rich in precious DHA and EPA.
Optimal if the certification on purity of raw materials It guarantees the absence of any source of contamination, factors that amplify its tolerance, efficacy and assimilability.
Supplements aimed at regulating cholesterol, such as Ateronorm by Nutrifarma, must be based on the high concentration of active ingredients, to the point that, even with just one capsule a day, it is possible to activate a positive mechanism with regards to both total cholesterol and the increase in HDL (“good” cholesterol) and decrease in LDL.
Read also: Berberine and cholesterol: natural remedies to regulate plasma levels.
This mechanism can be carried out through a perfect balance of its components, which are also active individually but, when inserted in the context of a formulation, create a synergistic effect that amplifies their prerogatives.
Among the most functional valuable substances we can mention the berberine, the monacolin from fermented red rice And octasanol.
Cholesterol can be an insidious "enemy," but with the right precautions it is certainly possible to keep it under control effectively and naturally.
