Breathing is one of the vital functions par excellence.
Often, however, problems seasonal, such as cough or cold, can affect the well-being of the respiratory tract with more or less serious effects on health: making it difficult to breathe, creating fatigue, burning or difficulty sleeping.
Let's analyze how to breathe better, even in these cases.
A healthy respiratory system
The respiratory system It represents the set of organs and structures that allow gas exchange between the environment and the organism, to guarantee the necessary supply of oxygen.
The correct functioning of the respiratory system is also closely linked to that of the vascular system, essential for introducing oxygen into the blood and allowing its transport.
Therefore, to avoid external causes affecting the regularity of respiratory functions, it is good to take the right precautions or treat any problems, not necessarily serious, but undoubtedly annoying and debilitating.
How to breathe better?
As a first piece of advice, it would be best to preserve the health of your respiratory system by avoiding smoke And air pollution, but it's not always possible.
We can certainly adopt simple but effective measures in everyday life., for example by regularly engaging in physical activity, paying attention to the cleanliness of air conditioner and ventilation filters, and frequently changing the air in your home or workplace.
Even the much hated and annoying one cough However, it is an effective tool for breathing better!
Coughing is our friend; it's the body's natural mechanism for expelling toxins previously trapped in mucus. It removes and promotes the elimination of excess mucus in the lungs, allowing it to rise through the airways.
Even the cold, just like cough is a defense mechanism which is implemented by the body with a healing effect, even if the symptoms are truly annoying.
Sometimes it is therefore necessary to intervene, taking natural supplements, useful for quickly restoring the well-being of the respiratory tract.
Supplements for better breathing in case of cough or cold
Respiratory supplements are formulated with natural active substances and designed to:
- strengthen the immune system;
- combat ailments such as coughs, colds and sore throats;
- relieve and soothe the inflammation of the respiratory tract.
Generally the cough and cold supplements, useful for breathing better, are of 3 types: spray, syrup, tablets or sachets.
Throat Spray for throat health
The practical spray version with nebulizer it gives immediate relief in case of inflammation, cough or sore throat.
In Euvir, quercetin, melatonin, bromelain and thyme promote the fluidity of bronchial secretions, while eucalyptus has a balsamic, emollient and soothing function.
In Oralmir Myrrh, on the other hand, promotes the functionality of the oropharyngeal mucosa, marshmallow promotes the well-being of the mucous membranes, and mint essential oil promotes the functionality of the upper respiratory tract.
Cough syrup
Among natural supplements for respiratory health, syrup is definitely the most classic and widespread form of administration.
But what's inside?
Specifically, Sanatuss flui contains tolu balsam, thyme, ivy and sundew, useful for promoting the fluidity of bronchial secretions, combined with extracts of polygala, to support the functionality of the upper respiratory tract.
Finally, eucalyptus essential oil has a balsamic effect and N-acetyl-cysteine (NAC) counteracts the overproduction of mucus.
Sanatuss sed Instead, it combines Icelandic lichen, sundew and eucalyptus, useful for an emollient and soothing effect, with marshmallow and elderberry, useful for promoting the physiological functionality of the upper respiratory tract.
Finally, ivy promotes the fluidity of bronchial secretions, while eucalyptus has a balsamic effect and helps restore normal voice tone.
For the little ones, natural cough syrup Sanatuss junior, based on hyssop and elderberry, is particularly suitable for school-age children and teenagers.
Supplements for better breathing in tablets
For the well-being of the nose and throat it is also possible to choose the more practical pocket version of the tabs ORALMIR gola, melt in your mouth.
An emollient and soothing action, also very useful for promoting voice tone.
Supplements for better breathing in sachets
The powder-based sachets to be reconstituted by dilution in water (such as Flunac 600) finally they are useful:
- Comeau fluidifying;
- as anti-inflammatory of the airways;
- in case of cold;
- in case of cough;
- in case of nasal congestion.
Supplements should not be thought of as a substitute for a healthy lifestyle, but – if necessary – they can represent a natural alternative for body care.
Don't be caught unprepared by seasonal ailments!
