Cholesterol levels
Domanda
Good morning, my total cholesterol is 289, triglycerides are normal and HDL is 86. Can I still take your red yeast rice supplement? Do you also ship? What would you recommend combining with it, in addition of course to diet? Thank you very much, Angela
Risposta dell'esperto
Good morning. Ateronorm can be taken in the situation you described, except in cases of known hypersensitivity to any of its components, preferably in the evening. As you mentioned, lifestyle changes such as a healthy balanced diet and daily physical activity can also be very useful. In particular, if you have no specific contraindications, you could increase your daily dietary fibre intake and eat oily fish at least 2-3 times a week, dietary changes that most guidelines indicate as useful in managing situations similar to yours. Have a good day