10-hour walk
Domanda
Good evening, on Saturday 12 October I will take part in a walking marathon of about 55 km. It will last around 10 hours. How many sachets of sali millesimati can I take and at what intervals? Thank you for your reply and kind regards. Giulio Febbraro
Risposta dell'esperto
Good evening. Not knowing the athlete or the conditions in which the event will take place, it is not easy to give a precise answer. On average, for a long walk we could consider 1 bottle with sali millesimati plus 1 bottle of water, alternating their consumption every 2-3 hours. You could plan around the refreshment points, carrying 1 + 1 bottle and an additional sachet of sali millesimati to continue. Nutrifarma Scientific Committee