Summer and holidays, a change to manage
Summer, more than any other season, brings with it numerous changes: the days get longer and the temperatures rise; we often break away from our daily routines to take a break, travel, or engage in outdoor activities. All of this can have profound effects on our circadian rhythms, the internal biological clock that regulates sleep, hunger, energy, and metabolism.
Furthermore, vacations aren't always synonymous with complete relaxation: many people choose to maintain or even increase their physical activity, sometimes changing its form (from gym workouts to hiking, swimming, or outdoor team games). It's therefore crucial to pay attention to nutrition, hydration, and any supplements needed to cope with the heat, changing pace, and potential physical stressors with peace of mind.
Some useful tips for taking care of yourself in the summer:
- Regular hydration
As temperatures rise, the body tends to lose more fluids, especially during intense physical activity. Water needs increase, and by the time we feel thirsty, our body is already out of balance and dehydrating. It's essential to prevent this by drinking consistently and regularly throughout the day.
- Integrate with MINERAL SALTS
Increased sweating in summer not only causes a greater loss of fluids but also of mineral salts: it is therefore essential to supplement these substances with hypotonic, rapidly absorbed preparations, which help maintain an optimal electrolyte balance. NUTRIFARMA ZIMAK, provides a perfect balance of magnesium, potassium, sodium, zinc, enriched with vitamins C and E, excellent for those who play sports but also for those who are exposed to the heat for long periods.
- Light food
As temperatures rise, your dietary choices should also be changed, differing from those of winter: it is recommended to prefer foods rich in water, such as fruit (watermelon, melon, peaches), raw vegetables, cold one-pot meals, mixed salads, and generally combinations of easily digestible foods.
Here are some recommended food choices during hot days:
- Fresh breakfasts with Greek yogurt, fruit, flaxseeds, and whole grains
- Light lunches with quinoa, vegetables, and lean protein sources (chicken, tuna, tofu)
- Snacks with fresh fruit or protein smoothies
- Dinners with blue fish, legumes, boiled potatoes, and grilled vegetables
- Skin and hair protection
The summer sun, an ally of good mood and vitamin D, can, however, be an enemy for skin and hair, particularly if exposed for prolonged periods or during the middle of the day and not balanced with adequate nutrition and protection with suitable products.
The combined action of UV rays, salt, wind, and chlorine can cause dry skin, loss of elasticity, and weakened hair.
In addition to products to be used locally, with creams and oils, a specific supplement is useful, to protect and strengthen, such as NUTRICAP PLUS by NUTRIFARMA:
- B vitamins and zinc, essential for healthy skin and hair
- Sulfur-containing amino acids (such as cystine) and biotin
- Antioxidants help counteract oxidative stress from sun exposure
