Reading time: 3 minStatistics tell us that the symptoms of menopause and menopause itself are increasingly coming earlier than a few years ago.
The reasons are still unclear and are probably linked to:
- rhythms of life
- power supply types
- elements of general intoxication
- synergistic action of viruses or bacteria
- immune system abnormalities
- genetic components
Menopause typically occurs around age 50, but as mentioned, in many cases it shifts toward 40 (early menopause). It should be noted, however, that the majority of women after age 40, even if they don't enter true menopause, begin to experience the symptoms of what is called premenopause, with some irregularities and the onset of a series of more or less severe symptoms.
In any case, it's not a "pathology" but a natural decline in the delicate female hormonal balance; a loss of this balance can seriously affect a variety of ailments, from psychological and emotional issues to actual physical discomforts that can certainly impact the quality of life.
Symptoms of menopause
The symptoms are very varied and diverse, ranging from asthenia, anxiety, headache, swelling, mood swings, hot flashes, tachycardia, insomnia, and the list is very long and is characterized by personal components that individualize the symptoms, even in terms of intensity and tolerability.
Remedies for menopause disorders
While it's a physiological condition, there are several steps you can take to alleviate the symptoms. Dietary interventions are possible, as one of the possible consequences of menopause is weight gain, particularly significant and noticeable in the increase in the waistline.
Therefore, it's important to regulate your carbohydrate intake, especially simple sugars, but also your fat intake, especially limiting saturated fats, choosing fish over meat, and trying to balance animal and plant proteins. Another tip is to increase your intake of both soluble and insoluble fiber, so give plenty of room for vegetables and adequate fruit consumption.
It's also important to strictly limit alcohol, sauces, snacks, and excessive salt intake. Maintain a regular lifestyle and choose "clean" foods that limit waste and water retention.
Regular physical activity is incredibly helpful, not only for weight management but also for mood, the nervous system, and circulation. Aerobic exercise is particularly beneficial, and in winter, it can easily be done at the gym, not just on a bike or treadmill, but also with fun and highly effective circuits, combining free body workouts, toning machines, and cardio.
It is worth noting that physical activity with some weight is one of the most effective techniques for preventing or at least slowing down osteoporosis.
Which supplements should you choose during menopause?
Highly effective help comes from the world of supplements. All women should take magnesium even before menopause, especially in the 10 days before their period. However, once the menstrual cycle becomes irregular, other supplements are a valuable aid in managing symptoms and regaining a new balance.
Among the plants that can be helpful are black cohosh and red clover, which, through their terpene glycosides, act to control hot flashes and regulate sleep.
These are associated with chasteberry, long known for regulating female hormone levels, which regulate a woman's mood; and angelica, effective for easing blood pressure and mood swings and controlling migraines.
There passionflower It is a recognized remedy for regulating sleep and anxiety.
The knowledge we possess allows us to face menopause with greater peace of mind and to guide the decisions and prescriptions that the doctor may make for each patient. A large part of this decision rests with each individual, with their lifestyle and the use of natural supplements that can help minimize negative symptoms and improve quality of life.
