What is green coffee? Why is it that color? How do you drink it, and most importantly, why is it good for you, and when?
These are just some of the many questions that arise spontaneously when talking about this superfood, widely used for natural supplements and/or as a beneficial drink.
Green Coffee is nothing but raw coffee, not toasted: the green It is essentially the natural color of the untreated coffee bean and it is precisely the absence of roasting that ensures that the product retains some organoleptic characteristics that would otherwise be lost.
Although the roasting process is fundamental to obtain a good quality coffee, Green Coffee boasts unique characteristics in several aspects and is particularly appreciated by natural medicine.
Green coffee: benefits and contraindications
What makes Green Coffee unique and precious is the abundant presence of chlorogenic acid, its derivatives (metabolites) and polyphenols, such as ferulic acid, caffeic acid and tannic acid, which are responsible for the many beneficial properties associated with it.
Green Coffee is therefore a powerful natural antioxidant, useful in counteracting free radicals and with notable properties anti-inflammatory.
It is particularly rich in vitamins And mineral salts and has a Ph less acidic than roasted coffee, less aggressive on the gastric mucosax.
The raw coffee also boasts antihypertensive properties, useful in counteracting high blood pressure; it is particularly indicated for controlling the blood sugar and to reduce the absorption of fats and glucose.
Finally, Green Coffee is also attributed preventive properties with respect to cardiovascular and neurodegenerative diseases, such as Alzheimer's.
Does green coffee contain caffeine?
Green Coffee contains caffeine, but in a lower percentage than classic (roasted) coffee; caffeine is absorbed by the body more slowly and is therefore drinkable even by those suffering from tachycardia.
Green Coffee has no particular characteristics contraindications, simply requires the same precautions associated with the consumption of caffeine and coffee in general: preferably consumed on a full stomach by those suffering from gastritis, sparingly by those who are particularly sensitive to the effects of caffeine, to be avoided by those suffering from diarrhea, glaucoma, thyroid problems or osteoporosis and not recommended for children and pregnant or breastfeeding women.
Green coffee for weight loss
As we were saying, green coffee is useful in controlling blood sugar levels and for the reduction of fat and sugar absorption.
Consequently, raw coffee is an excellent aid in weight control: in association with a low-calorie diet and regular physical activity, Green Coffee helps you slim down and lose weight by stimulating the metabolism.
Perhaps not everyone knows that the caffeine It is also a nerve-stimulating molecule, which produces positive effects in the disposal of adipose tissue, thus contributing to achieving the ideal shape.
Green Coffee can also be useful in case of swollen legs.
Green coffee: dosage of the natural supplement
Garcinia Caffè Verde it is a natural supplement gluten-free and lactose-free, based on Garcinia and Green Coffee, which combines all the properties of raw coffee with those of garcinia cambogia, interacting with cholesterol synthesis and the absorption of stored fats.
The use of food supplements with concentrated green coffee extracts contributes to the reduction of the feeling of hunger, without giving up the energy needed to face the day actively, and speeds up weight loss and body weight loss.
For the green coffee dosage, as a natural supplement, it is recommended to take two tablets a day before main meals, for at least a month, alone or in combination with other natural supplements, useful for weight control.
