Let's discover together the properties of garcinia cambogia And green coffee which help speed up the metabolism and therefore control body weight.
Some supplements last a day, perhaps even a single advertising campaign, while others endure and gain consumer acclaim; this is even more true when the molecules in question are supported by a substantial body of scientific research and research.
One of the sectors where this type of success is evident is the health and weight loss sector. Two molecules of particular interest are green coffee and garcinia cambogia.
These molecules belong to the most ancient traditions of both phytotherapy and herbalism, as well as traditional Chinese medicine. These molecules and active ingredients have been known for many years for their properties.
The green coffee It has many active ingredients but the most characteristic is chlorogenic acid, in fact a quality supplement should be "standardized", that is, with a concentration of this active ingredient of at least 45%.
There Garcinia Cambogia Instead, it focuses mainly on hydroxycitric acid; in this molecule, the standardization of the active ingredient should be at least 50%.
Green Coffee
The green coffee It still contains caffeine, but not only is it in smaller quantities, but being bound to chlorogenic acid it is absorbed more slowly and has a different metabolism, more active especially due to the lipolytic effect “fat burner”.
Chlorogenic acid is a powerful antioxidant and also has a modulation of sugar levels in the blood, preventing fluctuations (and therefore insulin production, which leads to easier weight gain). For this reason, sugars are also less easily absorbed.
Garcinia Cambogia
In parallel the Garcinia cambogia through hydroxycitric acid it is able to block the synthesis of acetylcoenzyme A, an enzyme that is used both for the synthesis of cholesterol and of stored fats.
In practice, it can block or slow the conversion of unused carbohydrates into stored triglycerides. Thanks to this substance, garcinia cambogia is therefore able to reduce liposynthesis.
Another action attributed to garcinia is the control of satiety. The mechanisms that induce this satiety are not yet clear but have been highlighted in several studies, including an important one published in 2015 in Nutrition Hospital with the title "THE EFFECT OF GARCINIA CAMBOGIA AS AN ADJUVANT IN THE WEIGHT LOSS PROCESS”.
This is a meta-analysis of studies published in recent years on garcinia where the conclusions agree that garcinia cambogia It has shown positive effects on the process of weight loss, appetite reduction, and a decrease in body fat percentage, triglycerides, cholesterol, and glucose levels; this is due to its positive effect on the inhibition of the lithogenesis process.
The average dosages used are 1500 mg.
These results are also confirmed by the 2015 study published in Fitoterapia entitled “A comprehensive scientific overview of garcinia cambogia”.
Also for the green coffee There are several studies that highlight its peculiarities, a meta-analysis already published in 2012 in Diabetes Metabolic Syndrome Obesity (Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the).
In this analysis the conclusions are quite positive in fact they highlight Meaningful decreases in body weight, BMI and above all body fat percentage, this without significant changes in diet either in the study group or in the control group, a sign that the action of green coffee and its components is independent of the dietary choices made.
Conclusions
The analysis concludes: the results of both human and animal studies are consistent. The findings of a meta-analysis of the efficacy of green coffee extract in weight loss suggest that green coffee extract may be an effective nutraceutical for weight reduction in pre-obese adults and may be a means of preventing overweight in adults.
The average dosage used was 600 mg.
From what has been stated, it is easy to understand how the potential of the two molecules analyzed represents a concrete integrative possibility aimed at weight loss or the control of blood parameters linked to the control of glycemia and various forms of blood lipids.
This situation is logically reflected in an excellent ally to accelerate lipolysis speeding up the utilization of nutrients.
You can take advantage of the synergistic effects associated with the simultaneous intake of green coffee and garcinia cambogia It is certainly of great support both for athletes who decide to face a definition period and for people who just want to get back to your ideal weight activating their metabolism by slowing the conversion of carbohydrates into fat.
This also considering the fact that the potential of the combination of garcinia cambogia and green coffee It can be perfectly combined with other supplements aimed at metabolic rebalancing such as lipoic acid, carnitine, a “traditional” thermogenic that acts on catecholamines.
These associations combined with training and the necessary food control can certainly create the conditions for a optimal weight loss and long-lasting.
