Reading time: 3 min
“We are what we eat,” claimed the German philosopher at the beginning of the 19th century. L. Feuerbach.
This consideration, which has now become a famous slogan, actually hides the complex truth that lies behind nutrition.
When we eat, we don't just ingest food. What we ingest is broken down and transformed so that it can then be reused in a wide variety of ways and for a variety of purposes. In other words, a significant reprocessing of the nutrients contained in food occurs, allowing the body to use them as "fuel" to support vital functions and keep it alive, or as "building blocks" for its main structures, or even as general regulatory factors.
What is the consequence of proper nutrition?
Because it interacts closely with our bodies, what we eat every day can profoundly impact its performance; the connection between nutrition and health is absolutely powerful.
What does it mean to be healthy?
The absence of disease is only one aspect of health. Being healthy means being in a complete state of social, mental, and, of course, physical well-being.
The psychological, social, and physical spheres that contribute to health influence and are profoundly influenced by nutrition, which from this perspective proves to be a crucial and critical determinant of everyone's general state of well-being.
Simplifying to the extreme we can firmly state that Eating well would be enough to feel better.
What is the right diet to stay healthy?
We often wonder what (and if) a specific diet is that allows us to achieve and maintain good health over time.
The secret in this sense is to provide the body with all the nutrients it needs, taking into account a series of specific needs, which vary from person to person, based on the sporting or physical commitments to which they are subjected, as well as the presence of particular physiological and/or pathological conditions.
Is nutrition enough to stay well?
There may be particular conditions linked to personal, environmental or climatic contingencies in which the balance between the availability of nutrients and the needs of the organism may be slightly disturbed, thus leading to alter the stability condition necessary to maintain a perception of general well-being, both physically and psychologically.
Particularly stressful periods In terms of physical exertion at work, seasonal changes, rising temperatures associated with the arrival of summer, and/or resulting dehydration are all stressors that can potentially upset our balance, causing asthenia, exhaustion, and a feeling of fatigue, both physically and psychologically.
What could be a nutrient supplement solution?
In situations like this it might be useful to take some multivitamin-multimineral supplements which also boast the presence of elements capable of lifting the body from a perception of generalized weakness and regaining the physical vigor necessary to better face everyday life.
What should a functional supplement contain in this sense?
A supplement that can prove functional in this sense should contain a series of elements, such as for example:
- Some B vitamins, useful for the correct use of energy;
- Ascorbic acid is useful in removing free radicals and buffering increased oxidative stress, one of the potential causes of generalized fatigue.
- Some minerals are functional in cases of dehydration, as well as useful (with particular reference to Magnesium and Zinc) in reducing weakness induced by stressful conditions.
- Acetylcarnitine, which improves oxidative metabolism and allows for a more correct use of energy from fats, as well as being functional in reducing fatigue.
- Amino acids such as NAC (N-acetyl-cysteine) and arginine; NAC is useful for the synthesis of glutathione, an essential antioxidant in our body, while arginine is the precursor of nitric oxide, which acts as a vasodilator, allowing for a better supply of oxygen and nutrients to tissues (especially muscles).
- Creatine, a tripeptide (made up of arginine, glycine and methionine) capable of increasing strength, power and reducing fatigue, thus helping to restore a condition of adequate physical vigor.
This dual approach—providing the body with what it needs to function along with what it can do to improve its performance—can prove extremely helpful in supporting full function, the foundation of a state of well-being and efficiency.
