Reading time: 2 minThe cranberry or cranberry, is an edible fruit whose extract is used as a food supplement, to be taken orally in the form of juice or capsules.
It is a small shrub of North American origin that produces a red fruit with an acidic flavour which, thanks to its antibacterial efficacy, was already used by the Indians to treat wounds, urinary infections and scurvy.
What are the benefits of cranberries?
Let's see together what benefits cranberries can have on the urinary tract:
- prevents the onset of lower urinary tract infections that cause pain and discomfort during urination, by reducing the adhesion to the walls of the bladder of bacteria such as Escherichia Coli, which causes almost all urinary tract infections, such as cystitis;
- helps prevent recurrences: cystitis can in fact occur up to 3 times in the space of a year;
- It is effective against capillary fragility thanks to the presence of myrtillin which also fights eye strain.
- also effective for the treatment of fungal infections (mycosis);
- it is able to reduce skin blemishes caused by rosacea;
- reduces the risk of circulatory system problems, protecting heart health;
- the fibres contained in cranberries aid digestion and intestinal regularity;
- helps strengthen the immune system, protecting the body from flu and colds;
- rich in vitamin C, a powerful antioxidant that reduces the damaging effects of free radicals;
- the acids in cranberry juice keep tooth enamel healthy, and the proanthocyanidins act on bacteria, helping to prevent tooth decay;
- During pregnancy, thanks to vitamins C and E, it helps prevent gestosis (or pre-eclampsia) which occurs with an increase in blood pressure causing harm to the mother or the baby.
How to take cranberry
It is advisable to take cranberry juice or supplements based on this beneficial fruit to prevent cystitis.
It's excellent for making jams, desserts, and infusions. It's also perfect in the morning in yogurt and cereal, and can also be used to prepare white meat dishes.
Contraindications
Cranberry is considered excellent for the prevention of cystitis, but it should be noted that it is possible interaction with warfarin (Coumadin®), a fairly common anticoagulant among elderly people.
It is always recommended to consult a doctor before taking any dietary supplement.
